AJ’s CrossFit Level I report

AJ on 07-15-2009

I went to the cert with Aaron and my wife Lisa. It was nice to go with other people I knew. The people you think that are going to be there are already ripped and in total CrossFit shape. Thank God there weren’t people like that. The instructors were all very knowledgeable. None of them were meat heads. I was impressed very much. They knew what they were talking about whether it be medical, biochemical, physical, or nutritional. The tactile cues were great: never be afraid to touch someone because that small hint can mean the difference between injury or the correct movement. I am so glad I went. I learned how to motivate, help people move and feel good about it. Ty, Soupha, Dee and Greg S. all have been giving us goals to aspire to and gain on them. I want to thank Ty for the motivation to go take this class and be a better person. Offering a space in his house to work out just as well Greg S has done the same at 11:30 at night or later. They are both great people which shows that the CrossFit community is strong. So keep CrossFitting all of you new CrossFitters. While it’s true it gets harder, it gets better! and harder, and better… haha! I hope to build more on the foundation that has been set forth by Ty and the great staff he has gathered escecially Reid. He is behind a lot of stuff people don’t see but does a fabulous job!!!

AJ