Ray

I started doing CrossFit like a lot of others, looking at the website and doing the movements absolutely wrong. It wasn’t until May 2009 when I met Drew and really began to dial in on what CrossFit really was. In October 2009, I became certified and began coaching. I began taking CrossFit a lot more seriously and began training for the 2010 sectionals competition in Utah. Recently, I graduated from UNR with a B.S. In Health Ecology, with a focus on physical therapy. I enjoy programming workouts and seeing all of you succeed. Keep pushing hard and working toward your goals.

CrossFit Level I Certified

• Beyond The Whiteboard

Coaching Schedule

Posts by ray:

• 12′ AMRAP Barbell Complex, 11 Jan 2011 in WOD
• Friday!, 16 Sep 2010 in WOD
• Press and Row Intervals, 15 Sep 2010 in WOD
• Snatches!, 14 Sep 2010 in WOD
• Back squats, SDLHP/Burpees, 13 Sep 2010 in WOD
• Rest/Make up day, 10 Sep 2010 in WOD
• It’s Friday!, 09 Sep 2010 in WOD
• Wave Set / Amrap, 08 Sep 2010 in WOD
• Double AMRAP!, 07 Sep 2010 in WOD
• Squat Cleans, Push Jerk, Row, 06 Sep 2010 in WOD