Eric’s Journey – 70 pounds later!

Eric Liebman walked into our gym before we officially opened in October 2009.  He had one of the most powerful things a person can possess: A Goal.  Obviously very insecure and unsure of himself, right down to the obligatory sarcastic saying on his t-shirt, Eric was very quiet.  I remember day one, he struggled to [...]

Rob’s CrossFit Experience

My fitness background was watching my dad and uncles wrestle. Not participate, just watch. As far as sports are concerned, I did nothing athletic. I did sell weed to a few guys on the football team. Up til a month or so ago I had never done a pull up. I had never even passed [...]

Debbie’s CrossFit Experience

It all started the day I asked one of my coworkers, “So, what is this Crossfit thing and why should I try it?”  I was pretty skeptical because I had tried just about everything from pilates to group aerobics classes to interval training.  That was nearly a year ago and the results have been absolutely [...]

Testimonials

I wanted to thank you for your encouragement and support with CrossFit.  I was reluctant to start because I thought it would be too hard. However, after seeing my husband trim down 40 pounds after 6 months, I was impressed and had to give it a try. After all, I couldn’t have my husband looking [...]

Success, and how we get there

By Ty Jones When I was about 9 years old, my mom drove me to the first day of little league baseball.  I was on the “Reds”, and I had never met any of my teammates.  I was very nervous and as we arrived at the field (Gibson Jr. High School in Las Vegas), I [...]