Running Intervals 2-3-2012
Remember, there is a fundraiser for the Johnson family this Saturday. If you haven’t read about it, here is an article about the tragedy the Johnson family suffered: http://www.rgj.com/article/20120118/NEWS/120118039/Baby-Bodie-Johnson-leaves-Reno-hospital-after-33-day-stay Here are the details of the fundraiser. So if you’re looking to have a good time on Saturday, why not spend your money someplace that benefits [...]
Strict Pull-ups, KTEs, and OH Walking lunges 2-2-2012
The Elusive Muscle-Up Today we’re going to spend a few minutes working on the muscle-up and I’d like to point out a few things about this movement. Every day I see people at the gym that have the strength to complete this movement, but the motor pattern hasn’t yet clicked for them. How do you [...]
Rowing, Rope Climbs, and Push Press 2-1-2012
Tough Mudder Our team is up and live, as I type there is exactly 2 hours and 1 minute to register at the early bird rate of $95. After that, the price goes up. Our team name is “Mud, Blood, & Tears”. The password is “CFI”. Go register now. Do it! Strength Hang Cleans 3-3-3-3-3 [...]
Deadlifts and L pull-ups 1-31-2012
Tough Mudder Today is the last day to register for the Tough Mudder 2012 at the early bird rate. If you’re planning to do it, register TODAY! Our team name is once again “Mud, Blood, and Tears”. I’m going to do it. It was just too much fun to not do it again. Even [...]
Annie and Burpees – 1-30-12
Move, Lose and Cruise Update Only two weeks left! February 11th is the last day to get your body fat checked and be entered into the drawing. If you are unavailable on the 11th, please contact Ty and he can meet you during the week. The grand prize drawing for a 7 night Mexican Riviera Cruise [...]
Run, Muscle ups, HSPUs, L hang, Air Squats
Attitude is Everything Hello everyone, Soupha here. Ty’s been working like a dog over at IGT the last couple weeks (late nights, an all nighter, weekends), so if he looks a little harrowed, distracted, like a zombie… at least you all know why! So ya got me. Yesterday was a particularly challenging day, mentally, at [...]
The Snatch 1-26-2012
Ah, my favorite lift today. This will be fun! Skill Burgener warm up WOD “The Snatch” – Muscle Snatch 1-1-1-1-1 – Power Snatch 3-3-3-3-3 – Snatch 5-5-5-5-5
Triple Tabata 1-25-2012
Saturday Rowing Clinic This Saturday, we are holding several 45-minute rowing clinic sessions to be taught by Angie Moquin. The sessions are free for CFI members. This is a great opportunity to have a very experienced competitive rower assess your technique and help you improve your power and efficiency. Sign up for open slots [...]
Nicole 1-24-2012
So it looks like the weather is supposed to be dry and warm today. So while there is a window of opportunity, we’ll head outside for some running! WOD Nicole 20′ AMRAP of – Run 400m – Max Pull-ups Score is total number of Pull-ups
Squat Cleans, Ring Dips, Seated Box Jumps 1-23-2012
Yesterday was the halfway point in the Move, Lose, and Cruise challenge. If you haven’t been as disciplined as you first planned to be, it’s not too late to dig and finish strong. For those of you that are new to the Paleo diet, you may be struggling 3 weeks in. But stay strong. Breaking [...]
