CFKP 1/25/10 and CFK 1/26/10
This class worked out well for the 3-5 year olds so it will be great for the 5-12 year olds.
Warm-up: Fancy Feet, front rolls, handstand progressions, tuck-sit before going back around the pads
Skill: Thruster
Wod:
Pack:
7 rounds
40 feet of lunges (down and back the floor latter)
7 Thrusters 15#
Puppies:
7 rounds
40 feet of lunges (down and back on the floor latter)
7 Thrusters 3# dumbbells
Game:
The fireman barn yard animal rescue.
