CrossFit Total 01-25-2010
I hope everyone had a great weekend and is well rested for a benchmark workout.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
See the CrossFit Total class rankings at the CrossFit FAQ
This week’s warm up:
3 rounds:
- 10 Russian lunges,(see demo here) Since we don’t have dumbbells, use a kettlebell or no weight
- 6 pistols (3 each leg).
- 10 Samsons,
Burgener warmup
Mark Riebel of CrossFit Invictus isn’t talking about getting up in time for the morning class: Wake your butt up
