Debbie’s CrossFit Experience
February 7, 2010 by Ty
Filed under Articles, SlideShow, Testimonials
It all started the day I asked one of my coworkers, “So, what is this Crossfit thing and why should I try it?” I was pretty skeptical because I had tried just about everything from pilates to group aerobics classes to interval training. That was nearly a year ago and the results have been absolutely amazing. I’m now at a weight that I had set as a goal after my second child was born 12 years ago. A goal that I always thought was just too unrealistic. Looking at the numbers, I’ve lost over 30 pounds and 10% body fat. Being a numbers person, I love the quantitative nature of CrossFit. I can track all of my workouts and clearly see my improvement. However, the most powerful change that has happened for me is not physical but mental. I now have a whole new attitude about what I CAN do. CrossFit has not only made me physically stronger, but mentally as well. I have a new found confidence in myself that is very empowering. CrossFit is not easy, but the encouragement from the trainers and the group as a whole is what keeps me going. CrossFit has become a way of life for me. Thank you, Ty, Dee and the whole lunch time gang.
Holy crap Debbie!! That’s amazing!! U look great!! Good job I’m so proud of u!!
WOW!! Deb you look FREAKIN’ AWESOME! What an inspiration you are. Just been released from the doctor no more Hi BP. Can’t wait to get started and get my results on the CF website. CrossFit turely is the only way to get positive results in all aspect you life.
Great job Debbie! This is so inspiring to see for us beginners!
Those before and after pictures say it all. You do not even look like the same person. Nice work!
Hey Debbie, the first time I saw you at the gym (few Saturdays ago), I told Chris that my goal was to have a body like yours! Last weekend I saw your before and after pictures!! What a difference!!! As Amber said, you are a inspiration to all of us beginners.
That’s awesome!!! Great job!