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Interview With Mel

April 13, 2010 by  
Filed under Articles, Blog

2 Comments

Mel from Battleborn was kind enough to let me interview him. I chose Mel because he is a practicing physician and has seen great results. His body fat is ~6% and he has some great insights on diet and preparing now for later in life. There are actually 3 videos, so look for the other two in the following weeks. I hope you find this as interesting as I did. It actually motivated me to start a quest for 6% bf. I have started a blog which I will post every two weeks so you can follow my progress and see exactly what I did to get there. Also, before you send me any hate mail, I do believe it is important to have a cheat day.

http://www.facebook.com/video/video.php?v=1332444202962&ref=nf

-Greg

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  • Ty

    Thanks for letting us pick your mind Mel! You’re awesome, and really represent BattleBorn CrossFit well. The CrossFit community is lucky to have you be a part of it.

  • http://www.crossfitreno.blogspot.com Alena

    Hey guys -

    Great interview – thanks for all the info and video taping it. Mel is an amazing athlete and CrossFitter in general. Hope this helps everyone!