Debbie Rominger

Swimsuit Season Approaches...

The May Ramp-Up is now full!
So hurry to reserve your spot in the Ramp-Up class starting on June 4th now!

--> CLICK HERE TO SIGN UP NOW <---
It's time to change your life and start reaching your potential. We take your fitness very seriously. If you're ready to see what everyone has been talking about, take the plunge! You have nothing to lose, and everything to gain!

Details:
Ramp-Up is a very small group of new members (~6) taken through a one-month introduction to CrossFit by a certified trainer. We cover nutrition, mechanics of movement, intensity, metabolic pathways, and have fun working out in a way you've probably never experienced. So if you're tired of the same old routine, come with us on an adventure!!
--> CLICK HERE TO SIGN UP NOW <---

Workout Times

	6a	7a	9a	10a	11a	12p	4p	5p	6p	7p
Mon	CF	CF	CF	CF	CF	CF	CF	CF	CF	CF
Tues	CF	CF	CF	CF	CF	CF	CF	CF	CF	CF
Wed	CF	CF	CF	CF	CF	CF	CF	CF	CF	CF
Thurs	CF	CF	CF	CF	CF	CF	CF	CF	CF	CF
Fri	CF	CF	CF	CF	CF	CF	CF	CF	CF	CF
Sat	--	--	OL	CF	--	--	--	--	--	--
CF	CrossFit
OL	Olympic Weightlifting Fundamentals
--	No Class

Check the Sign up page for Ramp Up times and availability.