Dee Jones
Growing up, sports were a way of life for my family. In fact, one of my brothers made it all the way to the NFL for a short time with the Los Angeles Rams. I’ve always been very interested in fitness and athletics. But it was only recently that I discovered a truly effective way to become fit. As a senior, I feel like I’ve found the “fountain of youth” in CrossFit. After years of being relegated to selectorized machines because I was a woman, or considered too old for free weights, I found CrossFit to be a breath of fresh air. I have a particular interest in training women and the older population. I understand the difficulties of getting older. But I also know that CrossFit can help people regain youth and vitality at any age or fitness level. I want to help people improve their quality of life, maintain their independence, and give them years of chasing around their grandchildren.
- CrossFit Level I Certified
- 2010 Reno Senior Games Powerlifting Champion
