Rowing and Push-Ups 12-15-2011
December 15, 2011 by Ty
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I don’t know about all of you, but I’ve been enjoying our virtual whiteboard. It’s a lot of fun to watch everyone’s results pop up throughout the day. If you haven’t checked it out yet, go to http://mm.crossfitinitiative.com/dailyWhiteboard.php
WOD
AMRAP 20′
- Row 250m
- 25 push-ups
Overhead Squats and Double Unders 12-14-2011
December 13, 2011 by Ty
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Lila’s Calendars
Many of you remember the dodgeball tournament we participated in last year to raise money for Lila Barber. She is a girl that occupies a very special place in our hearts. Her parents were able to raise enough money to have stem cell therapy performed on Lila to treat her Cerebral Palsy last summer. Since then, she has made leaps and bounds in fine motor skills, balance, communication, etc… And they are continuing to raise money for more therapy since she’s responded so well to the first treatment. We are selling calendars at the gym for $15. Each month has a very cute picture of a child (you probably know some of the children pictured 
) demonstrating an ASL sign. All money goes to the treatment of this incredibly sweet little girl. So pick yours up today!
Strength
Halting Deadlifts
2-2-2-2-2
WOD
For Time:
21 OHS (95/65)
50 DU’s
15 OHS
50 DU’s
9 OHS
50 DU’s
White 12-13-2011
December 12, 2011 by Ty
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Just in the nick of time, we got our two new nylon ropes hung
This is going to be a nice challenge. Looks like it’s going to be pretty nice weather though. The high will be 44 degrees. But it will be sunny and not windy. So running outside should be fun.
White
5 RFT:
- 3 rope climbs
- 10 toes to bar
- 21 OH Walking Lunge (45/25)
- Run 400m
Squat Cleans and Pull-ups 12-12-2011
December 11, 2011 by Ty
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The Christmas party was a ton of fun! Thanks everyone for showing up and making it a smashing success!
There are only a few days left in 2011. Did you accomplish everything this year you hoped for?
WOD
Complete as many rounds as possible:
- 1 Squat Clean @ 60% of 1RM (1st minute)
- 10 pullups (2nd minute)
- 2 Squat Cleans (3rd minute)
- 10 pullups (4th minute)
Increment squat cleans by one each odd minute, always do 10 pullups on the even minutes.
Friday partner fun 12-9-2011
December 8, 2011 by Ty
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Remember, the 5, 6, & 7 pm classes are cancelled. Our Christmas party starts at 6pm. I hope to see you all there!
Partner WOD
15′ AMRAP
Buy-in:
- Row 2k
- 75 Thrusters (75/55)
(both partners working at the same time, each partner must complete at least 750m and 30 thrusters)
In remaining time:
- Tire Flips
- Cleans (135/95)
Score is number of cleans and tire flips.
