Rest Day – 04-11-2010

Start 2012 Off Right!

Space is very limited, so reserve your spot in the Ramp-Up class starting on February 6th now!

--> CLICK HERE TO SIGN UP NOW <---
It's time to change your life and start reaching your potential. We take your fitness very seriously. If you're ready to see what everyone has been talking about, take the plunge! You have nothing to lose, and everything to gain!

Details:
Ramp-Up is a very small group of new members taken through a one-month introduction to CrossFit by a certified trainer. We cover nutrition, mechanics of movement, intensity, metabolic pathways, and have fun working out in a way you've probably never experienced. So if you're tired of the same old routine, come with us on an adventure!!
--> CLICK HERE TO SIGN UP NOW <---

Workout Times

6a

7

8

9

10

11

12p

1

2

3

4

5

6

7

Mon

X

X

M

X

X

X

X

X,A

X

X

X

Tues

X

X

M

X

X

X

X

X

X

X

X

Wed

X

X

M

X

X

X

X

X

X

X

X

Thurs

X

X

M

X

X

X

X

X,A

X

X

X

Fri

X

X

M

X

X

X

X

A

X

X

X

X

Sat

O

X

Sun

Closed

X

CrossFit

A

Advanced

O

Oly Fundamentals

M

Masters

Check the Sign up page for Ramp Up times and availability.