Rest/Make up day 03-14-2010

Lisa and AJ attended Robb Wolf‘s Nutrition Seminar at CrossFit One World last weekend. If you’ve got questions about nutrition and diet, I’m sure they’d be happy to help or even just talk with you about what they learned.
Rest or come to the 8AM class and make up one of the workouts you missed this week. Check out the Sectional workouts for this weekend on the CrossFit Games site.

Set your clocks forward Saturday night.  I’m not looking forward to losing an hour of sleep and having it be dark again for the 6AM class, but I love having daylight after work to play.

Goals

Is everyone working toward their’s. I haven’t seen any post or videos/photos on the Facebook page yet.

Structuring your Periodization