row, power clean, thrusters 03-04-2010
Helena is now an On-Ramp graduate. Introduce yourself when you see her in class. For those of you that are curious about what is going on at the gym, but don’t always remember to check the website, we have two emails that go out daily. The first goes out after 6PM and includes the blog post with the next day’s workout. Subscribe here
The second is the day’s WOD results. This goes out after 8PM. Subscribe here
Skill
standing vertical leap. Measure max reach against the wall and subtract that from your max standing jump.
WOD
Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
Although it is after May 1, another goal you may want to consider is running the Reno Tahoe Odyssey on the CrossFit Initiative team. Call or email Nicole if you want to sign up. RTO team on Facebook
