Shoulder Press, Push Press, Push Jerk 04 -09-2010

Paleo Lasagna http://everydaypaleo.com/2010/02/11/paleo-lasagna/

This weeks Warm up:

100 double unders or as many as you can get do in 10 minutes. Try to get a better score each day this week.

Mini WOD: Bottom to bottom Tabata squats – Since our WOD is mostly strength we are going to do a quick burner. 8 rounds of 20 seconds of work and 10 seconds of rest. Rest is in the squat position. This takes exactly 4 minutes.

WOD: Shoulder Press, Push Press, Push Jerk – Partner up and try to keep the rests between sets to under 2 minutes. This can take a really long time if the resting becomes excessive so keep it moving.

• 5×1 – Shoulder press
• 5×3 Push press
• 5×5 Push Jerk