Sweet 16 04-08-2010
Paleo recipe of the day: http://everydaypaleo.com/2010/02/15/pork-loin-with-peppers-mushrooms-n-onions/
This weeks Warm up:
100 double unders or as many as you can get do in 10 minutes. Try to get a better score each day this week.
Strength: Bench Press
- 5 reps at 75% max
- 3 reps at 90% max
- 1 rep at 5lbs below max
- 1 rep at max. Keep going adding 5lbs at a time until failure.
WOD: Sweet 16
For time: 15 to 1 and 1 to 15 box jumps/burpees. First round is 15 box jumps 1 burpee. 15th round is 1 box jump 15 burpees.
Running
Run for distance for 20 min. at 85% tempo.
For tempo runs, I like to start out easy, then slowly build until I hit about 85%-95% about 3/4 of the way through the run holding that for just a few minutes and then ramp back down for the rest of the run. If it goes well, you’ll feel better at the end than you did when you started
Paleo Resource
Here is a great resource for Paleo recipes. It is a mom/trainer/athlete and she blogs about how she feeds her family. http://everydaypaleo.com/
