Triple Tabata 1-25-2012

Saturday Rowing Clinic
This Saturday, we are holding several 45-minute rowing clinic sessions to be taught by Angie Moquin.  The sessions are free for CFI members.  This is a great opportunity to have a very experienced competitive rower assess your technique and help you improve your power and efficiency.   Sign up for open slots on the whiteboard at the gym.

Strength
Back Squat 5-3-1-1-1

WOD
“Triple Tabata”
- Push-ups
- Abmat Sit-ups
- KB swings (35/26) advanced athletes may go heavier if they wish
2 minutes of rest between each round of tabata
Your score is the total of the lowest number of reps completed for each exercise.