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Recent Posts
February 9, 2016 02/10/2016

CrossFit Initiative - CrossFit PreWOD Mobility (No Measure) T-Spine mash, foam roll the lats, & foam roll IT bands Gymnastics (No Measure) 10' Inverted Work Handstand walk, handstand hold, shoulder touches, against the wall or 10 wall walks not for time. WOD Fit: Metcon (AMRAP...

February 8, 2016 02/09/2016

Just in case you missed the video this past weekend... Can't see the video, click here. Was...

February 7, 2016 02/08/2016

Only 16 Days until the first announcement of the CrossFit Open!  If you're on the fence about it,...

February 4, 2016 2/05/2016

Happy Friday CFI!  If you aren't doing the tourney tomorrow, make sure to go use your CrossFITnes...

February 3, 2016 2/4/2016

Just a reminder that Saturday morning 9am Oly Lifting FUNdamentals and 10am CF classes are cancel...

February 2, 2016 2/3/2016

Still a few spots left for our tournament this weekend, we especially need guys!  You can still r...

February 1, 2016 2/2/2016

CrossFit Initiative - CrossFit PreWOD Mobility (No Measure) Bench Stretch 1' Boxed Ankle ...

January 31, 2016 2/1/2016

New month!  New front squat program!  New scores for old Open workouts!  Let's Rock n' Roll! Cro...

January 28, 2016 1/29/2016

CrossFit Initiative - CrossFit WOD Fit: Metcon (Time) Partner WOD Time! 5' Buy In Te...

January 27, 2016 1/28/2016

CrossFit Co-Ed Draw Tournament, Feb. 6th, 8am-1pm! In case you missed the registration link, her...

January 26, 2016 1/27/2016

February is jampacked with fun! Not only do we have our next Friday Night Challenge on February ...

January 25, 2016 1/26/2016

CrossFit Initiative - CrossFit Weightlifting Overhead Complex (B2H4TD) push-press + push-jer...

January 24, 2016 1/25/2016

Only 30 Days until the Open!  Register here for the CrossFit Initiative Team! CrossFit Initiativ...

January 21, 2016 1/22/2016

CrossFit Games Registration is Open! Registration is open and the CrossFit Initiative team is al...

January 20, 2016 1/21/2016

CrossFit Initiative - CrossFit I'm looking forward to seeing some gold stars on Wodify and hea...

January 19, 2016 1/20/2016

Peter is in the house! We're trying to turn Peter from a runner into a CrossFitter so cheer him o...

January 18, 2016 1/19/2016

Say Hello to Jess and Greg! They did an accelerated on-ramp and they're ready to rock and ro...

January 17, 2016 1/18/2016

Regular Hours Today! See you at the gym! MLC Teams are posted! Share recipes, send encouragi...

January 14, 2016 1/15/2016

CrossFit Initiative - CrossFit PreWOD Mobility (No Measure) lax ball around scapula Weightl...

January 13, 2016 1/14/2016

CrossFit Initiative - CrossFit 1 Round of Bear Complex = power clean + front squat + push pres...

January 12, 2016 1/13/2016

CrossFit Initiative - CrossFit Weightlifting Back Squat (1x2 @ 70%, 1x2 @ 75%, 6x2 @ 80%) ...

January 11, 2016 1/12/2016

CrossFit Initiative - CrossFit WOD Fit: Metcon (AMRAP - Rounds and Reps) AMRAP 12' 12 B...

January 10, 2016 1/11/2016

Saturday Talk If you didn't make it to Carolyn's talk on Saturday, you missed out! It was reall...

January 8, 2016 1/8/2016

CrossFit Initiative - CrossFitPreWOD Mobility (No Measure)Roll out the sore spots, 5 minGymnastic...

January 6, 2016 1/7/2016

CrossFit Initiative - CrossFit Weightlifting Back Squat (1x2 @ 80%, 1x2 @ 85%, 4x4 @ 90%) ...

January 5, 2016 12/6/2016

CrossFit Initiative - CrossFit Just a reminder about Carolyn's nutrition talk on Saturday.  Also...

January 4, 2016 1/5/2016

CrossFit Initiative - CrossFit Gymnastics (No Measure) Work Strict Toes to Bar 30 reps ...

January 3, 2016 1/4/2016

Learn How To Eat For Performance and Health This Saturday at noon, Carolyn Dolan will be present...

December 31, 2015 1/1/2016

Welcome to 2016! CrossFit Initiative - CrossFit Warm-up (No Measure) warm up your clean &...

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